Our Approach
Much of what’s going on in your life is probably a manifestation of your upbringing and/or ways you learned to cope over the years. Often (but not always), unwanted behaviors and coping strategies are created early in life. I believe that recognizing these early issues is helpful in therapy.
We often have narratives that support maladaptive beliefs. These are self-told ‘stories’ that impact our world view. We utilize an approach that explores and shifts these narratives to support current needs.
Ultimately, we want to assist you in realizing your true potential. That means decreasing your symptoms, increasing your motivation, and bolstering your ability to manifest what you want out of life!
We use a solution-focused, strengths-based perspective…
This creates an atmosphere of understanding and identification during sessions.
We have experience using a variety of evidence based therapy including: Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT), other Cognitive Behavioral Therapies (CBT), Motivational Interviewing, Solution-Focused Therapy, Emotion-Focused Therapy, Structural Family Therapy, Narrative Therapy, and increasing Spiritual Fulfillment through Mindfulness Practices.
Evidence Based Approach
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.
Deeply Committed
We know that finding the right therapist can be a difficult and sometimes frustrating task. We want to make sure to be the right fit for you and provide the support you need for growth and healing. We are here to provide you with quality service, innovative practices, encouragement, and comfort – all to help you gain the strength, confidence, and stability you need to overcome the obstacles in your life.
Highly Skilled
Stress & anxiety, addiction, trauma & abuse, depression, LGBT, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, anger management, self-esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue.