About James Cordiano

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About James Cordiano

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I’m a Licensed Mental Health Counselor (LMHC) in Florida.

I will primarily help my clients with chronic anxiety, depression, substance use, familial dysfunction, and family-of-origin issues.

My orientation to mental health and well-being…

Much of what’s going on in your life is probably a manifestation of your upbringing and/or ways you learned to cope over the years. Often (but not always), unwanted behaviors and coping strategies are created early in life. I believe that recognizing these early issues is helpful in therapy.

We often have narratives that support maladaptive beliefs. These are self-told ‘stories’ that impact our world view. I utilize an approach that explores and shifts these narratives to support current needs.

Ultimately, I want to assist you in realizing your true potential. That means decreasing your symptoms, increasing your motivation, and bolstering your ability to manifest what you want out of life!

I use a solution-focused, strengths-based perspective…

This creates an atmosphere of understanding and identification during sessions.

I have experience using Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, other Cognitive Behavioral Therapies, Motivational Interviewing, Solution-Focused Therapy, Emotion-Focused Therapy, Structural Family Therapy, Narrative Therapy, and increasing Spiritual Fulfillment through Mindfulness Practices.

Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma and abuse
  • Depression

Also experienced in:
LGBT, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, parenting issues, anger management, self-esteem, career difficulties, bipolar disorder, coping with life changes, compassion fatigue

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 6

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